My name is Annie Zappulla. I am local to a small beach down in New Jersey. I am a Registered Dietitian Nutritionist – an expert in nutrition, empowering women to leave behind diets and achieve their ultimate health goals. I hold a huge passion for health and wellness that I love sharing with those I cross paths with. I want to feel my best and be my best self, which first starts with what I put on my plate.
Head over to my About Me Page here to learn a bit more about me and what my mission is.
Eggs are part of my breakfast routine most days of the week. They are a great source of protein (unless a vegan diet is a preference). Eggs are considered a “high biological value” protein source. This means it includes all of the essential amino acids our body needs and is easily absorbed into our body.
Intuitive Eating, written by two Registered Dietitians Evelyn Tribole and Elyse Resch, is a book and philosophy I’ve been v eager to read up on. This pandemic has granted me that time to do so, and while I am only a few chapters in, I feel grateful to be learning, relating and connecting to this content.
One of the most important ways to be successful in reaching our health goals is to have the healthful food items easily available to us. We want this process to be as easy as possible, so we have more of a desire to make a balanced choice. If we don’t have what we need on…
Every now and then a little clean sweep is necessary, and that includes your refrigerator. We hate to hear it, but it’s one of those things that’s going to save you time, money and your life (in some sense).
My top tips for staying healthy during a pandemic and quarantine. This post is to help you transition into our new normal.
These crispy baked tofu tacos are a must-try. Find the recipe by following this blog post.