One of the most important ways to be successful in reaching our health goals is to have the healthful food items easily available to us. We want this process to be as easy as possible, so we have more of a desire to make a balanced choice. If we don’t have what we need on…
My top tips for staying healthy during a pandemic and quarantine. This post is to help you transition into our new normal.
Getting drowned in the rabbit hole of Google, trying to answer simple nutrition questions? Perfect. This post is written for you!
Intuitive Eating, written by two Registered Dietitians Evelyn Tribole and Elyse Resch, is a book and philosophy I’ve been v eager to read up on. This pandemic has granted me that time to do so, and while I am only a few chapters in, I feel grateful to be learning, relating and connecting to this content.
Every now and then a little clean sweep is necessary, and that includes your refrigerator. We hate to hear it, but it’s one of those things that’s going to save you time, money and your life (in some sense).
Kimchi and kefir and kraut, oh my. Get it? Ok, moving on.
While turmeric has been all the rave the last few years (Google tells me that it’s popularity has been rising as of 2017), this spice has been actively used by the Indians for almost 4000 years. Not one, not two, but FOUR thousand years. There’s something to say when a practice has been constant for so long.
Eggs are part of my breakfast routine most days of the week. They are a great source of protein (unless a vegan diet is a preference). Eggs are considered a “high biological value” protein source. This means it includes all of the essential amino acids our body needs and is easily absorbed into our body.
These crispy baked tofu tacos are a must-try. Find the recipe by following this blog post.
Making home-made bread has become one of my favorite things to do – especially on my days off. It is relaxing , and let’s me be the science nerd that I am being able to watch the whole process.