My pantry staples

My pantry staples

One of the most important ways to be successful in reaching our health goals is to have the healthful food items easily available to us. We want this process to be as easy as possible, so we have more of a desire to make a balanced choice. If we don’t have what we need on…

Spice up your life

While turmeric has been all the rave the last few years (Google tells me that it’s popularity has been rising as of 2017), this spice has been actively used by the Indians for almost 4000 years. Not one, not two, but FOUR thousand years. There’s something to say when a practice has been constant for so long.

Stay on the sunny side

Eggs are part of my breakfast routine most days of the week. They are a great source of protein (unless a vegan diet is a preference). Eggs are considered a “high biological value” protein source. This means it includes all of the essential amino acids our body needs and is easily absorbed into our body.